Paragliders over the Pokhara valley
Pokhara · Sarangkot · Adventure

Paragliding

Run off a hillside at 1,600 metres, circle on warm air with the kites and eagles, and land on the edge of the lake with the Annapurnas behind you.

Tandem, no experienceLaunch ~1,600 m20–60 min flightsBest Oct–Apr
Photo: Wanderlines
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Overview

Riding the thermals

Pokhara is counted among the world's great paragliding sites. Most days of the dry season, warm air rises steadily off the slopes above Phewa Lake, and the big white peaks fill the horizon to the north.

Almost everyone flies tandem: you're clipped in front of a licensed pilot who does the flying. All you have to do is run a few steps when told, then sit back in the harness.

Flights launch from the grassy slopes below Sarangkot, about 1,600 metres up, and land on a field by the lakeshore at Lakeside. A standard flight lasts 20 to 30 minutes; longer cross-country flights stay up for an hour or more.

You'll rarely be alone in the sky. Black kites, steppe eagles and vultures use the same thermals, and pilots often follow them to find lift.

The flight

From hillside to lakeshore

How a tandem morning usually runs.

  1. Pick-up

    Up to Sarangkot

    The operator collects you in Lakeside and drives you up the winding road to the launch site, about 30 minutes.

  2. Briefing

    Harness and helmet

    Your pilot clips you in, explains the take-off run and checks the wind.

  3. Launch

    A few running steps

    Lean forward, run when told, and the wing lifts you off the slope.

  4. In the air

    Circling with the birds

    Climb in the thermals for views of the lake, the town and the Annapurna range. Ask for a gentle flight, or for spirals if you're feeling brave.

  5. Landing

    Down by the water

    Glide out over Phewa and touch down on the landing field by the shore, a short walk from the cafés.

Flights depend on the weather. If the wind is wrong or the clouds come in, good operators will wait or rebook rather than fly.
Practical notes

Before you go

Choosing an operator

Book with an established, registered company in Lakeside and ask about the pilot's licence and the age of the equipment. The cheapest offer is rarely the best.

Timing

Late morning and early afternoon usually have the best thermals. Book a day ahead in peak season and keep a spare day in case of weather.

What to bring

  • Closed shoes with grip
  • A warm layer
  • Sunglasses on a strap
  • Insurance that covers it

Good to know

Operators set weight limits and may not fly young children. Photos and videos usually cost extra; tell your pilot if you get motion sick.

Pokhara practical notes →
More of Pokhara

Where to go next

Photography

Photo credits

Photographs by Wanderlines and from Wikimedia Commons and Pexels under their licences.

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